Description
This fact sheet summarizes key updates in the Dietary Guidelines for Americans, 2025–2030, highlighting both longstanding recommendations and new areas of emphasis. It outlines the continued focus on balanced eating patterns rich in fruits, vegetables, whole grains, and minimally processed foods, along with limits on saturated fat. The fact sheet also describes new guidance on prioritizing whole and minimally processed foods, adequate protein intake for muscle health, sufficient dietary fiber, and water as the primary beverage.
