Description
By Nurhan Turgut Dunford, Seed oils are frequently debated online, often without scientific context. This product explains the safety, processing, and nutritional value of common seed oils such as soybean, canola, sunflower, and cottonseed oils. It summarizes peer-reviewed research on refining methods, omega-6 fatty acids, and long-term health outcomes, showing that moderate consumption of refined seed oils supports cardiovascular and metabolic health. Ideal for consumers, educators, and professionals seeking evidence-based guidance on incorporating seed oils into a balanced diet.
